Strength & Conditioning
Coached strength work to build real, usable power, scaled to your level.
45 minModerateAll levelsIn person
What to bring: Dumbbells and mats provided
The backbone of the program. Compound strength patterns (squat, hinge, push, pull, carry) coached for form and loaded to challenge you safely. Beginners build foundations; stronger members push real weight.
Led by Wanjiku Mwangi
When it runs
- Monday06:00–06:45· Lavington Studio
- Saturday09:30–10:15· Lavington Studio
- Thursday18:00–18:45· Lavington Studio