Doctor Fitness — weekly schedule
Times shown in Africa/Nairobi (EAT).
Monday
06:00–06:45Strength & ConditioningLavington StudioWanjiku Mwangi
Tuesday
18:00–18:30Metabolic HIITLavington StudioWanjiku Mwangi
Wednesday
06:00–06:30Mobility & StretchOnlineDr. Esther Dindi
Thursday
18:00–18:45Strength & ConditioningLavington StudioWanjiku Mwangi
19:00–20:00Nutrition WorkshopOnlineDr. Esther Dindi
Saturday
08:00–09:00Walk & TalkKarura ForestDr. Esther Dindi
09:30–10:15Strength & ConditioningLavington StudioWanjiku Mwangi